polling.php might be running out of control URGENT take 02

Hi Si Team

This is related to this:

https://stackideas.com/forums/polling-php-might-be-running-out-of-control-urgent

I opted for the second option:

The polling.php is a much simplified version of checking for notifications and it reduces almost 90% of the load. You have 2 choices currently:

1. Reduce the polling interval time under Settings > General > Notifications to a higher value, e.g: 30 seconds or 60 seconds.

2. Switch to a better hosting provider, https://stackideas.com/inmotion-webhosting that doesn't have such ridiculous restriction.

Now at Inmotion and my site is still really slow.

And I do not believe that the polling setting is working.

Please see first screen shot this is how I have things switched in the joomla back end! = seconds
Please see the second screen shot this is how things look in the Gtmetrixs "Waterfall" tab = milliseconds!

https://gtmetrix.com/reports/finalbug.net/ySnVqIzh

kindly advise

Paul