Remove ES Dashboard and Consolidate?

I am trying to consolidate my EasySocial site and in doing so I would like to eliminate the Dashboard, there are really only a few things it does different than the users profile page.

1. It has additional filters:
- Me & Friends
- Everyone
- Following
- Bookmarks
- Pinned Items

2. Who you should follow

3. Friend Suggestions

Everything for the most part is the same with exception of Events and Groups widgets where they are showing them for the entire site.

With the above being said, how can I go about adding the filters above to my profile page as well as adding the items 2 and 3 in their respective places on the profile page?

The site is really restrictive for the users addition of information to their profile the focus is on groups.

Thanks,
James