PHP Data Tables

I am trying to create a table in phpMyAdmin (in my Go Daddy Control Panel). I successfully created the table but what I am trying to do is import information from my EasySocial users accounts. How do I populate my columns with their information? (for example I have a column for their UID that I would like automatically populated). I tried using Godaddy support with very little success because they weren't sure how the phpMyAdmin area worked. Any ideas?

(Just in case I remembered to include the site details this time)