dashboard menu item

HI guys,

I'm using the protostar template and I have a couple of questions regarding the dashboard menu item.
here is the screenshot,
I would like to do 2 things:
1 -to move the navigation bar (blue bar) with the dropdown menu above the banner, in the protostar template it's called "position 1".

2 - to edit the dropdown menu itself to reduce amount of points in it.

I could't find in the system how to figure them since they are not really modules....
Please advise