Hi Jordan,

That table is actually data from the SEF cache. You can purge the SEF cache here: ../administrator/index.php?option=com_easysocial&view=sefurls

This will clear out all the SEF data and let the system regenerate them back as users load the front-end. The advantage of doing is that you can remove old urls that no longer exist, thus reducing the size on the #__social_urls table.

Tips if you are on new Joomla you can run a scheduled tasks to remove these built up sef urls regularly so you can sit calmly and drink beer instead of admin of Joomla/ES

more info here: https://magazine.joomla.org/all-issues/march-2022/get-to-know-the-new-joomla-task-scheduler

Thanks for the tip ssnobben.